Maybe you do, maybe you don’t. But, you know you’ve got to start doing something. And you don’t want to spend a lot of money doing it. So, if running is something you’d like to try, but your not sure how; and the only idea you have is to get off the coach and running as far as you can, you might try this instead…

TIPS: Start Slow, Drink lots of water, Spend time with God in prayer or memorization of Scripture, listening to a sermon or up-beat praise music and slow down if something begins to hurt or feel uncomfortable.

Week 1 Running for Begginers

I’m not a trainer. Just someone who tried this and it worked for them and thought I’d share it. has a women’s athletic shirt for sale if you need something to run in. We hope to expand our┬áline of athletic shirts in the near future.